HRV Science for Athletes
HRV Tracking for Basketball
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Basketball training decisions every day.
Why HRV Matters for Basketball
Back-to-back games and high-intensity practice schedules make recovery science critical for basketball players. HRV tells you which players need rest before you can see it in their performance.
Built for Basketball Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.