Science-Backed Recovery
Recovery Tracking for Overtraining
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Overtraining.
How HRV Helps with Overtraining
Overtraining syndrome's primary physiological marker is chronic HRV suppression. Calio's ACWR system prevents overtraining before it happens, and the recovery dashboard shows exactly how long true recovery takes.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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