Science-Backed Recovery
Recovery Tracking for Burnout
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Burnout.
How HRV Helps with Burnout
Burnout suppresses HRV chronically — often before you consciously feel exhausted. Calio tracks the gradual decline and alerts you when your autonomic nervous system is signaling danger. Early detection means earlier intervention.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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