Science-Backed Recovery
Recovery Tracking for Chronic Fatigue
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Chronic Fatigue.
How HRV Helps with Chronic Fatigue
Chronic Fatigue Syndrome creates unpredictable HRV patterns. Calio's anomaly detection learns your individual baseline and identifies good vs. bad days early, helping you plan activities and avoid post-exertional malaise.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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