HRV Science for Athletes
HRV Tracking for Climbing
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Climbing training decisions every day.
Why HRV Matters for Climbing
Climbing places unique demands on the fingers, forearms, and CNS. HRV helps climbers understand when tendons and nervous system have recovered enough for projecting versus aerobic volume days.
Built for Climbing Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.