HRV Science for Athletes
HRV Tracking for Golf
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Golf training decisions every day.
Why HRV Matters for Golf
Golf's mental demands and round length affect HRV more than most realize. Monitor how tournament pressure, practice rounds, and travel impact your physiological readiness.
Built for Golf Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.