HRV Science for Athletes
HRV Tracking for Gymnastics
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Gymnastics training decisions every day.
Why HRV Matters for Gymnastics
Gymnastics' combination of strength, flexibility, and skill demands creates complex recovery patterns. HRV is the most sensitive indicator of CNS readiness for skill acquisition and power training.
Built for Gymnastics Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.