HRV Science for Athletes
HRV Tracking for Martial Arts
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Martial Arts training decisions every day.
Why HRV Matters for Martial Arts
Sparring and heavy bag work create significant cardiovascular and nervous system stress. HRV monitoring helps martial artists balance technical drilling days with high-intensity training.
Built for Martial Arts Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.