HRV Science for Athletes
HRV Tracking for Rowing
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Rowing training decisions every day.
Why HRV Matters for Rowing
Rowing's full-body demands create significant nervous system stress. HRV is particularly sensitive to rowing volume and intensity, making it ideal for tracking periodization in your training plan.
Built for Rowing Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.