HRV Science for Athletes
HRV Tracking for Rugby
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Rugby training decisions every day.
Why HRV Matters for Rugby
Rugby's physical contact demands make recovery monitoring essential. HRV combined with training load data helps coaches and athletes manage the cumulative stress of a long season.
Built for Rugby Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.