HRV Science for Athletes
HRV Tracking for Soccer
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Soccer training decisions every day.
Why HRV Matters for Soccer
Soccer's combination of aerobic base and explosive efforts creates complex recovery demands. HRV monitoring during in-season training helps manage the load across practices, matches, and travel.
Built for Soccer Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.