HRV Science for Athletes
HRV Tracking for Tennis
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Tennis training decisions every day.
Why HRV Matters for Tennis
Tennis players face unique demands: long matches, rapid points, and tournament scheduling. HRV helps manage the transition between match play and recovery to maintain peak readiness.
Built for Tennis Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.