HRV Science for Athletes
HRV Tracking for Triathlon
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Triathlon training decisions every day.
Why HRV Matters for Triathlon
With three disciplines to balance, triathletes risk overtraining from cumulative load. HRV combined with ACWR gives you the full picture of how swim, bike, and run loads interact.
Built for Triathlon Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.