HRV Science for Athletes
HRV Tracking for Yoga
Stop guessing when to train hard and when to recover. Use your heart rate variability data to make smarter Yoga training decisions every day.
Why HRV Matters for Yoga
Even yoga practitioners benefit from HRV monitoring to understand how restorative versus vigorous practices affect recovery, and to know when to choose a yin day over a challenging flow.
Built for Yoga Athletes
Personalized Recovery Score
Your score is calculated from your own 60-day HRV baseline — not generic population averages.
Training Load Management
ACWR-based guidance keeps your acute-to-chronic workload in the optimal zone.
Sleep Intelligence
Track sleep debt and get bedtime recommendations that account for tomorrow's training.