Science-Backed Recovery
Recovery Tracking for Anxiety
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Anxiety.
How HRV Helps with Anxiety
Anxiety activates the sympathetic nervous system, consistently lowering HRV. Tracking your HRV response to stressors helps you identify triggers, measure the effectiveness of interventions like breathwork, and see objective improvement over time.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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