Recovery Tracking for Long COVID
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Long COVID.
How HRV Helps with Long COVID
Long COVID significantly impacts HRV and autonomic function. Many long haulers experience HRV suppression for months. Calio provides an objective daily measure of your recovery progress beyond symptom self-reporting.
⚕️ Medical disclaimer: The information on this page is for general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes based on HRV data, especially if you have a medical condition.
How HRV tracks long covid recovery
RMSSD
Root mean square of successive differences — the most clinically validated HRV metric for autonomic nervous system status.
7-day
Calio compares your morning HRV to your 7-day rolling baseline, highlighting meaningful drops before they become symptoms.
AI coach
Calio's AI coach synthesises HRV, sleep, and nutrition data to personalise your recovery recommendations daily.
How Calio Helps with Long COVID
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start Tracking Your Recovery
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