Science-Backed Recovery
Recovery Tracking for ADHD
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing ADHD.
How HRV Helps with ADHD
ADHD is associated with autonomic nervous system dysregulation affecting HRV. Many ADHD individuals find HRV biofeedback and monitoring helpful for understanding their arousal states and medication timing effects.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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