Science-Backed Recovery
Recovery Tracking for Depression
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Depression.
How HRV Helps with Depression
Research shows HRV is significantly reduced in depression, reflecting reduced parasympathetic activity. Tracking HRV alongside mood and activity gives you objective data to share with healthcare providers and measure treatment response.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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