Science-Backed Recovery
Recovery Tracking for Menopause
Your body tells a story in your HRV data. Calio helps you read it, understand it, and act on it — especially when managing Menopause.
How HRV Helps with Menopause
Hormonal changes during menopause directly affect HRV and autonomic function. Calio helps women track their HRV alongside sleep quality and activity to understand and manage menopausal symptoms with objective data.
Objective Health Signal
HRV reflects autonomic nervous system balance — a key indicator affected by many health conditions.
Trend Monitoring
See how your recovery metrics trend over weeks and months to understand what's working.
Anomaly Detection
Automated alerts when your HRV or RHR deviate significantly from your personal baseline.
Start tracking your recovery today
Objective, daily HRV-based recovery monitoring — free to start.
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